WHAT IS GLUTAMINE AND WHAT DOES IT DO?
Glutamine is a conditionally essential amino acid naturally found in high protein foods like milk, beef, fish, soybeans, and eggs. Glutamine is a key energy source for the cells lining the digestive tract — a key barrier to foreign compounds that can make us ill — and is believed to support healthy immune function through this mechanism. Glutamine is also thought to increase cell volumizing and blood glucose which could make it an effective companion for creatine.
WHEN ARE THE BEST TIMES TO USE GLUTAMINE?
During or after workouts.
HOW MUCH RULE ONE GLUTAMINE SHOULD I TAKE?
The amount found in a single serving (5 g) of R1 Glutamine is sufficient for most people. If your particular goals or needs dictate higher usage, we suggest separating the dosages rather than taking two or more servings at the same time.