Creatine monohydrate is the most studied supplement available and is backed by years of research. Since its introduction in the early 1990s, creatine has undergone more studies than any other supplement – proving itself effective time and time again. It’s approved in virtually all sports associations, too1, making it the perfect performance and strength supplement for competitive athletes!
1 Information on this page is meant as a general guide only. Ensure you consult with your specific sporting association’s governing body or anti-doping code prior to consuming any dietary supplement.
BUILD MORE MUSCLE SIZE AND STRENGTH
Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. In muscles, the creatine monohydrate you ingest, such as that in Platinum 100% Creatine, is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP.
INCREASE CELL VOLUMIZATION
Another positive attribute of creatine is the process known as “cell volumizing.” Creatine monohydrate draws water inside the muscle cell, effectively increasing its volume. Why is cell volume important? Well, research suggests that increasing cellular hydration and cell volume can combat protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you can increase intracellular fluid, resulting in bigger, fuller muscles!