IS RULE ONE PRE AMINO AN AMINO ACID OR PRE-WORKOUT?
It is actually a little of both. R1 Pre Amino is a combination supplement combining essential amino acids with invigorating green tea and coffee fruit extracts. A one scoop dose delivers a 6 g amino acid blend plus about as much caffeine as a strong cup of coffee. A two scoop dose doubles the aminos and brings the energy levels on par with many pre-workouts. The beauty of anytime energy is that you can adjust it up or down based on your preference and intended use.^
WHEN DO I USE R1 PRE AMINO?
Pretty much anytime except evenings when the natural source caffeine might interfere with sleep. Some suggested useage: morning wake up, pre-/intra-workout power, or mid-afternoon to help get you through the work day.