WHAT IS THE DIFFERENCE BETWEEN WHEY AND CASEIN?
Both whey and casein are highly nutritious proteins derived from milk. Whey proteins have a thin consistency and are rapidly digested and absorbed, which makes whey beneficial around workouts. Casein proteins are thicker and take longer to be broken down. Casein tends to be more filling than whey and is commonly used at night or between meals.
WHEN ARE THE BEST TIMES TO USE RULE ONE CASEIN?
A slower digesting protein R1 Casein works well between meals and at bedtime when more sustained amino acid delivery is desired.
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