When it comes to muscle maintenance, BCAAs are literally essential. This group of aminos cannot be synthesized within our body; they must be obtained from high protein foods and supplements. R1 BCAAs delivers all three critical amino acids in a 2:1:1 ratio of leucine to isoleucine and valine. Our BCAA formula is also unflavored and micronized to easily mix into your shake or beverage of choice.
‘WHAT ARE BRANCHED CHAIN AMINO ACIDS (BCAAS) AND WHAT DO THEY DO?
BCAAs are a subset of essential amino acids (EAAs), so named because of their distinctive chemical structure. When people refer to BCAAs, they are generally talking about three specific amino acids: leucine, isoleucine, and valine. BCAAs are involved in protein synthesis, preservation of lean mass, and muscle energetics and endurance, making them very popular will all types of active individuals.^
WHAT IS A COMMON DOSE FOR BCAAs?
5g taken one to three times daily.
WHEN ARE THE BEST TIMES TO USE RULE ONE BCAAS?
Morning, intra-/post-workout, and/or at bedtime.